Strength and Endurance 4/29 – 5/5

Strength WOD’s:
We are moving into Week 5 of the program. This will be a MUCH needed back off week before finishing weeks 6 & 7 which will be getting very heavy here really soon. Make sure you are following the loading and reps exactly. Its not supposed to be hard this week.

Endurance WOD’s:
#1. 8 x 500 m Row / Rest 1:1

#2. 3 x 1 K Row / Rest 2:1

#3. 5 K Row TT