Strength and Endurance 11/4 – 11/10

Strength WOD’s:
This is Week #5 of the program. It is a de-loading week. Do not increase your % this week, follow the program as written. Week 5 is the middle column.

Marathon WOD’s:
Week #2. If you haven’t seen me yet for your paces please do so soon so we can make sure you are on track.