Strength and Endurance 10/21 – 10/27

Strength WOD’s:
We are going to be moving on to week 3 of the Strength Program.

Endurance WOD’s:
#1. Repeat 1:00 on,1:00 off, until form/pace deteriorates

#2. 4 x 800m / 3:00 Rest

#3. 3M TT