Stability and Explosion

January 27, 2012 By

3 Rounds for Time:
21, 15, 9 Reps
Overhead Squats 95/65
Box Jumps

Filed Under: W.O.D's

Comments

  1. Sonia says:
    January 27, 2012 at 3:11 pm

    This should be “fun”.

  2. Allison says:
    January 28, 2012 at 2:46 pm

    Loved it!! Thanks again for the wrist supports Bruce, they saved me!!