Happy Squat Patrick’s Day

Today’s Workout will be 1 Round for Max Reps and Time:

Bottom to Bottom Tabata Squats for Max Reps
(4 min. Long in total. 8 Rounds of Max Rep Squats 20 Sec. of Work followed by 10 Sec. of Rest. The rest period will be spent holding at the bottom of the squat)
This will be immediately followed by a
500 m Row for Time

Penalty for not holding in the bottom of the squat will be an additional 100 m on the rower.


  1. OMG! I can already feel the burn on this one! It’s pure AGONY!!!!! Not looking forward to this at all!!!!

  2. Fun first WOD at the gym! Thanks Jason and Sally! Allie and the doggy enjoyed it, too!