Today’s Workout will be 1 Round for Max Reps and Time:
Bottom to Bottom Tabata Squats for Max Reps
(4 min. Long in total. 8 Rounds of Max Rep Squats 20 Sec. of Work followed by 10 Sec. of Rest. The rest period will be spent holding at the bottom of the squat)
This will be immediately followed by a
500 m Row for Time
Penalty for not holding in the bottom of the squat will be an additional 100 m on the rower.