Crossfit Forever Strong
Since the upper bodies are probably really sore we will go after the lower body.
3 Rounds for Time:
100 ft. Walking Lunges
50 Sit Ups
25 KB Swings 53/35
So breakfast is probably the hardest meal of the day. Who likes pancakes. I know I do.
Here it is.
2 Bannannas (make sure the bannanas are yellow and pretty soft)
2 Tbsp of Almond Butter
Mash the Bannanas up in a bowl
Add the 2 eggs then Almond Butter
Mix until you get a smooth creamy pancake batter
Pour on the griddle, it will take a little longer than regular pancakes and be careful when flipping.
This will make about 7 or 8 medium pancakes.
If you want more just double.
Sounds good Nick! Iam soooo sore already from todays workout. Can’t wait for tomorrow’s!
This is a hilarious title! Chesticles….ha! Were you drinking a sugar-free adult beverage when you came up with that? If so, what was it????!!!!
Duncan Donuts going in on the NE corner of Warner and AZ Ave – GOOD LUCK after the 30 days, when they open!!!
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