Sit, Swing, Jump, Run, Sleep Well

February 19, 2010 By

3 Rounds for Time:
50 Sit Ups
40 KB Swings 53/35
30 Box Jumps
400 m Run

Filed Under: W.O.D's Tagged With: , , ,

Comments

  1. Nick says:
    February 21, 2010 at 8:52 am

    For those going on the hike this morning mother nature did not help us. We are going to reschedule until next week. It is supposed to rain again and we do not want to get caught.
    Thank you and see you next week.