Singles Picnic

2 Rounds for Time:
100 ft. Single Arm Overhead Walking Lunge 35/26
50 Single Arm KB Swings 35/26
25 Single Arm Overhead Squat 35/26
400 m Run

The Entire First Round will be done with your Right arm and then switch to your Left arm for the Second Round


  1. really

  2. It’s almost bed time for me and I can’t sleep without knowing tomorrows WOD! LOL