Sign Up for Yoga and Outings

I have some openings for workers in Childcare. If you are interested please let me know they will start in July. Monday, Wednesday, and Thursdays will be the days of choice. Please let me know ASAP.

I am thinking of starting to put together more outings and get togethers (Rock Climbing, Shooting, Paddle boarding etc.) I’d like to get some suggestions from you guys and also get an interest check. If you’d like to do these things please post to comments.

I want to remind everyone to sign up for the yoga classes this weekend. It will be a great class, and well worth the cost and your time.

If you haven’t picked up your shirts yet please do so this week.

3 Rounds for Time:
200 m Run
20 Squat Cleans 95/65
20 Double Unders (Mod will be 30 Lateral Hops)