Yoga this Friday will be our last one for a while. We will give it a break and talk about a new time slot or options to start it up again later.
Reminder about the Recipe Exchange. Get signed up soon.
When: Saturday, November 16th
The holidays are fast approaching and it’s time to whip out those old recipes OR pick up some new ones. CFFS Is hosting a recipe exchange of Whole30, Paleoithic, Primal, or Zone eats. Sign-up to bring an entree, side dish, or a dessert. Make 15 bite size portions of your dish and bring a copy of your recipe to exchange with others.
You still have time to decide on what recipe you want to share with others while collecting new recipes. Bring a delicious dish and 12 copies of your recipe to hand out. If you have questions please email Christine at email@example.com or call her at (480)272-2564.
10 Rounds for Time:
100 m Row
5 Box Jumps