Sign Up for Recipes

Yoga this Friday will be our last one for a while. We will give it a break and talk about a new time slot or options to start it up again later.

Reminder about the Recipe Exchange. Get signed up soon.
When:  Saturday, November 16th
Time:  5-6pm
Place:  CFFS

 The holidays are fast approaching and it’s time to whip out those old recipes OR pick up some new ones.  CFFS Is hosting a recipe exchange of Whole30, Paleoithic, Primal, or Zone eats.  Sign-up to bring an entree, side dish, or a dessert. Make 15 bite size portions of your dish and bring a copy of your recipe to exchange with others.

You still have time to decide on what recipe you want to share with others while collecting new recipes.  Bring a delicious dish and 12 copies of your recipe to hand out.  If you have questions please email Christine at or call her at (480)272-2564.


10 Rounds for Time:
100 m Row
5 Box Jumps

1 Comment

  1. Count me in for the Paleo Potluck. Christine, I emailed you what I want to bring for the recipe exchange.