Short Minutes

February 11, 2013 by

EMOTM for 10 minutes:
6 Box Jump Overs
12 Push Ups

Go until you can’t complete the full round within the required minute. If you make it all 10 minutes perform the 11th minute as :30 sec Max Reps Box Jump Overs, and :30 Max Reps Push Ups.

Score will be rounds plus Reps.

Filed Under: W.O.D's

Comments

  1. Rob Byrne says:
    February 11, 2013 at 8:39 pm

    Great kick off meeting today. Defiantely opend my eyes. Here is a link from the whole 30 site on acceptable supplements to use during the challenge. http://whole9life.com/2012/02/supplement-evaluation-checklist/

  2. Jason says:
    February 12, 2013 at 7:28 pm

    Rob,
    That post is actually from a year ago from the Whole 9 website which was a blog run by Melissa and Dallas and is much more lifestyle based. That is NOT their Whole 30 approved list. We will be going over any and all approved things over the next few weeks.

    Everyone please just focus on the food and your body for 30 days and not the ways to make it easy of keep certain things or supplements. One of their rules sited in that post is does it replace good food. Until we get you onto good food you won’t even know if you need to supplement anything.

    Please just wait till we go over the rules together and everything will be answered. I promise. It’s only 30 days.

  3. Rob Byrne says:
    February 12, 2013 at 9:24 pm

    Sorry