Crossfit Forever Strong
5 Rounds for Time:
200 m Run
10 Knees to Elbows (MOD will be 30 Sit Ups)
I like how a workout labeled “recovery” includes 75 burpees
Seriously too many burpees lately.
While I’m sure many will appreciate the decreased amount of burpees, now my first comment makes it look like I can’t do math.
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