Push, Push, Pull

We are going to start making the Yoga class a more regular thing I will have more details to come in the next few days.

3 Rounds for Time:
7 Push Jerk 135/95
7 Handstand Push Ups (Mod will be Double from a box)
7 Dead Hand Pull Ups (No KIP)

1 Comment

  1. Dead Hands Sounds Rough.
    Dead Hangs Sound Good