Pulling Cardio

Let’s see… The monsoon season in AZ leaves everything Filthy, tomorrow is America’s birthday and we have 50 States. If only there was a way to combine the 2 for a workout tomorrow…Hhmmm better take it a little easy today and loosen up.

3 Rounds for Time:
400 m Run
500 m Row
20 Pull Ups


  1. Do I see a “FILTHY 50” in our future?!? 🙂

  2. Filthy 50?! I don’t know what that is, but it sounds difficult and awesome!