Primal Challenge

You have heard me talk about Mark’s Daily Apple before as well as repost some great recipes of his on our site. He has begun a 30 Day “Primal Challenge” on his site. He will be giving away prizes and he has a wealth of information available to his readers daily. If you are looking for a challenge and need to get started now check out his site and jump on board.

http://www.marksdailyapple.com/the-primal-blueprint-30-day-challenge/#more-14609

I am sure that you have all seen Bruce’s comments of Grok on…This is your chance to find out what he means by that and who or what Grok is.

3 Comments

  1. This is so cool! I just signed up yesterday to his web site got the free e-books and was planing to take the challenge!!! I read his web site before but last night was on it for at least two hours!!! Perfect timing Jason! :)

  2. Great time today Oscar, you rocked it. Grok On!!!

  3. I’m in. I’ve gone gluten free for two months, but I only eliminated dairy and other grains for two weeks during that time period (also, I ate too much dark chocolate during that time period). I’m going to keep cream and butter in my diet (which MDA agrees with) because I need the fat source since I cannot eat nuts/seeds. I am a tad confused with his take on whey protein shakes. Periodic indulgence or regular staple especially when working out hard. Nevertheless, I am going to eliminate the powder for a month as well since it is a dairy derived protein source.