Whole 30 participants please start to look at for updates to your program. The compliant menu items from F3 Foods have been updated to today’s post.

8 Min AMRAP:
5 BB Thrusters 95/65
10 KB Swings 53/35

1 Comment

  1. For those of you that are participating in Whole30 and cannot make the evening meetings, I will be available to meet in the morning at 9:00 on Mondays.