Now Back to Your Regularly Scheduled Programming

Hours Update We will only be open for regular gym from 7-9 On saturday this week due to the Olympic Lifting Class from Iron Athlete. So if you want to get a workout in You better get up early.

SIGN UP FOR THE CLASS RIGHT AWAY PLEASE. Don’t wait till the last minute. This class is well worth it!!!

https://eastvalleycrossfit.sites.zenplanner.com/event.cfm?eventId=6638B5CC-6348-4A5F-9F32-C4334228AFEE

Reminder for my Advocare people that Larry will meet at the gym tonight at 6 to answer any questions for people.

For Time:
3 Rounds of
5, 10, 15 Reps of
Push Ups
Deadlift 155/105

30 Wall Ball 20/14

3 Rounds of
15, 10, 5 Reps of
Push Ups
Deadlift 155/105