Crossfit Forever Strong
3 Rounds for Time:
100 ft Overhead Walking Lunges 45/35
25 BB Thrusters 45/35
So I slept downstairs last night because it hurt so bad to get off the couch after watching our football game. Today is not much better but I am making it a point to move around and stretch. OH Nick now my ass HURTS!! love you all and I am so glad we are back open.
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