Nightmare Baseline

1 Round for Time:
500 m Row
40 Deadlift 135/95
30 Push Ups
20 Clean 135/95
10 Ring Dips

Today starts the 30 Day NO Sugar Challenge. Please go to the main page and post a comment if you are in.


  1. What a great way to start the week. I like.

  2. Yikes!! This sounds scary. See you bright and early!

  3. Any other mom wants to swap babysitting tonight? 6 p.m. or so…I’ll watch your kids while you workout and then you watch mine. Let me know!

  4. Sonia – I will be there tonight and can swap babysitting if you still need it. I’ll get there between 5:30 and 6.

  5. Tricia…I can get there by 6 p.m. not earlier…gotta get out of work get my kids from school, etc. I’ll be there! Thanks!