If you’re sore today from yesterdays workout Yoga today would probably be a good idea.

3 Rounds for Time:
400 m Run
15 Deadlift 185/135
30 Squats


  1. What time is yoga and is it too late to sign up?

  2. Definitely…shoulder releasing and ahhhhhhh:) join me.

  3. Bummer amy i just saw this. You/anyone can always just show up. To be reminded of the schedule you can check out YogaNourishment on FB. Lori Haas