Crossfit Forever Strong
If you’re sore today from yesterdays workout Yoga today would probably be a good idea.
3 Rounds for Time:
400 m Run
15 Deadlift 185/135
What time is yoga and is it too late to sign up?
Definitely…shoulder releasing and ahhhhhhh:) join me.
Bummer amy i just saw this. You/anyone can always just show up. To be reminded of the schedule you can check out YogaNourishment on FB. Lori Haas
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