So I took a few weeks off of the Movement of the week as I saw participation dwindle. I am thinking that maybe it just got lost in all of the excitement around the skills testing so we are going to try again with a relaunch of this. These drills and progressions are a great way to focus on an individual movement that you may be struggling with. We will be moving through Barbell movements as well as gymnastics movements.
Let’s jump back in with the most sought after lift…The Snatch
Monday: 25 Behind the Neck Press, 25 Sotts Press
Tuesday: 50 Overhead Squats
Wednesday: 25 Pressing Snatch Balance, 25 Heaving Snatch Balance
Thursday: 25 Snatch Grip DL, 25 Snatch Pull
Friday: 25 2 Position Snatch (Hang/Full)