More Updates

There are only 2 more days to order shirts from to benefit the St. Dominic Savio Academy. Proceeds will benefit the autistic kids who attend that school.

I am thinking about a Partner WOD for Saturday. You won’t be working together though. Anyone remember CrossFit Horse?

Please get signed up for the flexibility class on June 1st soon if you are interested.

I want to check the interest level on a fresh produce delivery service. They would offer vegetable, fruit, grassfed beef, free range chicken, eggs etc. Go to to check out their prices and products. We could begin saturday deliveries as early as June 1st. Please post thoughts to the comments section.

5 Rounds for Time:
11 Pull Ups
30 Sit Ups
9 Burpees

Last date we did this was 11/30/2012. That was during no kip november. If you want to compare times then don’t kip. If you want to compare to a kipping version look to 11/30/2011