Mini Murph

1 Round for Time:
800 m Run
50 Pull Ups
100 Push Ups
150 Squats
800 m Run

Partition the middle section into any configuration of reps desired.

Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long as you check the ingredients and they Taste awesome. Anyone who got to taste them yesterday when I made them please back me up on this.

1 & 1/3 Cup Dates (Pitted no sugar added)
4 TBSP Cocoa Powder (unsweetened)
1 tsp Vanilla extract (make sure it has no sugar)
3/4 Cup Walnut or Pecans or a mixture of both

Put everything into a food processor mix really well and then roll into balls and chill them.