Mini Murph

1 Round for Time:
800 m Run
50 Pull Ups
100 Push Ups
150 Squats
800 m Run

Partition the middle section into any configuration of reps desired.

Ok…Here is a FANTASTIC DESERT RECIPE that I found on another website that I like to visit. These are perfect for the no sugar challenge as long as you check the ingredients and they Taste awesome. Anyone who got to taste them yesterday when I made them please back me up on this.

1 & 1/3 Cup Dates (Pitted no sugar added)
4 TBSP Cocoa Powder (unsweetened)
1 tsp Vanilla extract (make sure it has no sugar)
3/4 Cup Walnut or Pecans or a mixture of both

Put everything into a food processor mix really well and then roll into balls and chill them.


  1. recipe sounds great…workout not so much. Ouch.

  2. I will vouch for the desserts Jason. I already went to the store and got the ingredients. Talk about feeling like I’m cheating. They are so good.

  3. Loved Mini Murph!! Going to make that dessert tonight! Thanks for all the great recipes

  4. Desert was incredible!

  5. Made the desert last night – it was a hit!!! LOVE ‘EM!! I rolled half of them in unsweeten coconut flakes – its almost like an Almond Joy.

  6. Hey Jason, Amber was telling me about an “apple peanut butter tasting something or other” that she tasted the other day at the gym and she wants me to make it but I can’t find the recipe anywhere on your site. Can you give it to me please?