Mini AMRAPS…Max EFFORT

OK Couple of quick Updates.:

Remember the Referral program for the month of July is still in effect.

Make sure you are hydrated…This heat is nothing to play with.

SIGN UP FOR YOGA THIS SATURDAY!!!!

For Max Reps:
2 Min Double Unders
3 Min Wall Ball 20/14
2 Min Rest
3 Min KB Swings 53/35
2 Min Double Unders

You will end up with 4 Scores for this workout.