Michael

This will be the only non “Girl” Workout this week. Still a great benchmark workout.

3 Rounds for Time:
800 m Run
50 Back Extensions
50 Sit – Ups

4 Comments

  1. How many rounds?

  2. Not just one round right?

  3. Sorry…3 rounds. I will correct it.

  4. Three rounds for time baby – 3, 2, 1, GO