Crossfit Forever Strong
Home
Who We Are
What We Do
Nutrition
Schedule & Prices
Leaderboard
Blog
Contact Us
Low Back…Upper Back
August 25, 2010
By
admin
3 Rounds for Time:
42, 30, 18 Supermans
21, 15, 9 Pull Ups
Filed Under:
W.O.D's
Categories
Feature
Fun Stuff
Misc.
Monthly Challenge
Motivation
Recipes
The Zone
Videos
W.O.D's
Archives
Select Month
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
0
Tags
AMRAP
Back Extensions
Back Squat
Baseline
BB Thrusters
Beyond the Whiteboard
Box Jumps
Burpees
Challenge
Clean
DB Clean
DB Thrusters
Deadlift
Double Unders
Fight Gone Bad
Handstand Push Up
Jumping Pull Ups
Jump Squats
KB Swings
Knees to Elbows
L-Sit
Overhead Squat
Overhead Walking Lunge
Plank
Pull Ups
Push Jerk
Push Press
Push Ups
Ring Dips
Row
Running
SDHP
Shoulder Press
Sit Ups
Sit Up Stand Up
Squats
Suitcase Deadlifts
Tabata
The Zone
Tire Flips
Turkish Get-Up
Walking Lunges
Wall Ball
Warm Up
Website