Lots of Updates

New Website is coming along very well, we should be able to launch soon.

Don’t forget bring in referrals. They can be friends, family, neighbors or strangers. When they sign up this month you get $50 off.

Here’s the scoop on the upcoming Paleo /Primal Challenge. We are going to start it off with a few weeks of recipe exchanges and recommend everyone read The Primal Blueprint so that you can understand the difference. In order of strictness they would rate Whole 30, Paleo, Primal. Whole 30 didn’t get too many votes so we will focus on a sustainable lifestyle version of it being either Paleo or Primal. The Advocare 24 Day Challenge ends on March 12th. We will give them the weekend to get used to not “Sparking”. Starting on Monday March 17th we will begin a 4 week recipe exchange program with a different theme each week. We will be compiling a cook book over the course of 4 weeks and then will begin a 30 Day Paleo / Primal Challenge.

12 min AMRAP:
2 Slam Ball 30/20
2 Overhead Squat 95/65
2 Pull Ups

4 Slam Ball 30/20
4 Overhead Squat 95/65
4 Pull Ups

etc…Increasing each exercise by 2 reps each round till the 12 minutes are up. Your score will be rounds completed plus Reps.

1 Comment

  1. okay I’ll give in since ice cream is directly related to my lack of muscle ups and sign up for your challenge.