Long Run…Heavy Bar

F3 Foods will be here today from 9am -12pm to explain their service and allow you to taste some of their food choices. I think this is the most flexible option for food service we have had yet and I really like the service level they provide.

Please make sure you come by, and try it out, and talk to them. It will be worth your time.

It’s forcasted to be under 100 degrees today…Run Time!!!

3 Rounds for Time:
800 m Run
30 Wall Ball 20/14
20 Burpees
10 Push Jerk 155/105