Limp Handshake

3 Rounds for Time:
21, 15, 9 Rep Rounds of:
KB Swings 53/35
Knees to Elbows
Pull Ups

3 Comments

  1. Cannot wait to get in there tomorrow!!

  2. Thank god no legs…..

  3. KB’s are legs – arms are the pendulum – it’s the grip I’m worried about – holding onto it at the end.