Last Call for Shirts and Holiday Hours

Please make sure you get your t-shirt orders in today or tomorrow I am going to order a few extra in each size but not many so please make sure you get your order in to make sure you get one.

Monday is Memorial Day. We will be open from 7:00 – 12:00 only that day. The workout will be Murph so PLEASE plan your workout time accordingly. We will NOT start a group after 11:30 so make sure you are here and ready well before then.

5 Rounds for Time:
3 Deadlift 275/185
30 Double Unders

Previous date 11/19/2012