Jumping Jerks

3 Rounds for Time:
50 Double Unders (5:1 Conversion)
25 Push Jerk 95m/65w


  1. Oooohhhh!!!!!
    Here is a real easy one.
    Homemade Applesause

    Take about 5lbs of apples (or more enough to fill a crockpot)
    Core them and peel them
    Cut them up into small peices and fill the crockpot
    Add alot of cinnamon and mix it in makeing sure to get the cinnamon all over
    Add a little less than a quarter of a cup of water
    Leave in the pot for about 5-6 hours longer if need be

    Enjoy, I think it tastes better than store bought.

  2. Thanks Nick! I’m trying the pancakes tomorrow morning, lets see how they compete to the usual cinnamon rolls my husband and kids eat on Saturdays.