This is my once a year proud parent post. 4 years ago Jordyn was born and has forever changed my life for the better. Happy Birthday Jordyn!!

This workout has become a yearly thing now and the reps correlate with her birth date.
5 Rounds for Time:
11 Pull Ups
30 Sit Ups
09 Burpees

Yes it is the last day of NO KIP NOVEMBER…What a way to end it.


  1. Happy birthday, Jordyn

  2. Pretty sure Jordyn doesn’t want to celebrate her bday with all those burpees. Ick. 😉

    Happy Bday to your baby girl!