Today is the self defense class at 2:00 pm. Please make sure that you come if you are available to. It supports a good cause and is important for everyone woman to have the skill and confidence this will teach.
Ok, Here it is. The final day of the Mystery Programmer and his final WOD is an 80′s workout. I personally think it’s pretty sweet. It’s kind of like he was sitting next to his radio with his finger poised over the record/play buttons waiting for his favorite songs to come on, quickly pushing record and then trying to get as much of the song as he could, but cutting it off just before the radio DJ started talking again. (For our younger members, it was the only way we could make a play list back then.) The result of his hard work and patience is this Workout Mix Tape made just for you.
1 Round for Time:
800 m Row
80 Double Unders
80 BB Thrusters 45/35
80 Sit Ups
80 Jumping Pull Ups
80 Push Ups
800 m Run
I hope there is an 80s playlist for this workout
I second that! Big teased bangs and headbands!
Yes. LOTS of 80′s music the whole time please.
Once again…I survived the 80s. Can I get an Amen from my older brethren!!??
Amen! And I finished the WOD in less than 80 minutes, so I still have that going for me..