Crossfit Forever Strong
1 Round for Time:
50 DB Burpee/Clean/Jerk 40m/25w
This workout was going to be scheduled for later in the week, but Hope saw Sally practicing the movement and asked me to move it up.
Sweet be there early tomorrow! Nick you in?
Is DB Burpee/Clean/Jerk all one movement????
What the what?
Usually I do that movement while running on the treadmill. But I can try it your way.
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