Hot Shots 19

Today we are open from 7-12.

Today is the first day of September¬† but I might not start working on The Girls challenge until tomorrow after you see today’s workout.

We will be doing the Hot Shots 19 Hero WOD today and so we will need a little bit of cooperation from everyone. We will be starting this workout at 7:20, 8:20, 9:20, 10:20, and 11:20. There will be a 40 minute time cap to this workout with no exceptions.

6 Rounds for Time:
30 Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400 m Run