Holiday Hours and Sale

Surprise, Surprise…I have some updates coming up today.

First off Holiday Hours schedule:
Wednesday: Regular Hours
Thursday: Closed
Friday: 7am – 12pm

The deadline for the Christmas Party is coming up quick. Last year was a great time and we had 115 people there, we are roughly half of that right now so if you are procrastinating please don’t Dec. 4th will be the cut off.

We still need some families that need some people to sign up for gifts. If you’re able to help I know that it is greatly appreciated.

Announcing the First Ever CFFS Black Friday Sale!!! While I refuse to go shopping on Black Friday I know that it’s customary for business to make great offers and sales so I figured why not…
CFFS-Black-Friday-Web-BannerPlease see me if you want more details on this.

5 Rounds for Time:
5 Squat Clean and Jerk 135/95
5 Burpees over Bar