High 5’s All Around

I will be posting the sign up sheet for the Fit Wave Body Fat Testing tomorrow. Please get signed up as early as possible. This is a great chance to find out where you are at and this contest is always a great time.

Please make sure you get your t-shirt and sweatshirt orders in ASAP. I will be closing the order on the 14th and placing the order on the 15th.

Christmas Party Tickets are starting to go fast. I like the way the guest list is coming along. It’s going to be great.

5 Rounds for Time:
5 Deadlift 135/95
5 Hang Clean 135/95
5 Push Jerk 135/95


  1. this looks like a fun one. so excited for the holiday season!

  2. When is the Christmas party?