3 Rounds for Time:
400 m Run
21 KB Swings 53m/35w
12 Pull Ups

Challenge Work:
50 Knees to Elbows


  1. This will be a nice welcome back WOD (barring a late night trip to Banner Desert).

  2. What a great WOD today, loving the ab challenge so far!! Way to go Sally on your pull ups today. You are truely an inspiration. Love ya

    Thank you also Sally & Jason for helping me learn how to Kip, I am super excited, even if I look like a Salmon. LOL