Headlines and the Impossible AMRAPS

Monday…Time for Headlines

F3 Foods has extended their 20% off sale through the end of September. I recommend that if you are having a hard time getting your eating on track you try them. You don’t need to order full weeks of food or a preselected menu. If you only want or need help with lunches go to the ala carte section and only order the lunches, and only the ones you want. F3Foods.com

We have had a busy run of events going on here from classes to outings. I’d like some input on what you liked and didn’t like and what you’d like to see us do or who we should bring in next.

Make sure you aren’t losing steam on the girls challenge. Keep going and get them done. This is a very hard challenge but you are all up for it.

NEW CHALK RULES…I don’t know if you all know it or not but keeping these floors clean is the bane of my existence. That might be a slight exaggeration but it really is a big job. Please help me out. Try to keep the chalk dust down and leave the chalk blocks in the bucket.

5 Min AMRAP:
100 Double Unders (Jump Touches to a target 8-12″ above reach)
75 Squats
50 KB Swings 53/35
25 Burpees

3:00 Rest

5 Min AMRAP:
25 Burpees
50 KB Swings 53/35
75 Squats
100 Double Unders (Jump Touches to a target 8-12″ above reach)

1 Comment

  1. Maybe we could help clean up our chalk messes like we clean our mats after sit-ups :)

    I thoroughly enjoyed the double under class (fun and a workout) and the weight lifting class was educational in the fact that it broke down the technique and the CLOCK was not running as it would be during a WOD. Gave me the opportunity to practice without wanting to “hurry” thru it to get a good time.

    Thanks Jason!