Happy 4th of July

We are going to be Open from 7 am – 12 pm today ONLY.

Happy 4th of July to Everyone and a Happy Birthday to Bruce. In Honor of Bruce’s Birthday here’s a workout designed by him about him.

48 Double Unders

7 Rounds of:
4 Muscle Ups (MOD will be Strict Pull Ups)
6 Squat Cleans 135/95
6 Push Jerk 135/95

48 Double Unders


1 Comment

  1. HAPPY BIRTHDAY BRUCE! Nice WOD! Glad I’m golfing today.