Goal Check

We are just over 1 month into the first quarter. I want everyone to take some time this week and test where they are at in relation to their goals. Let’s keep these in the front of our minds and be aggressively working towards them so check them while we still have time to adjust and make it.

Please don’t wait till the last minute for things…. Get registered for the Olympic lifting class on the 22nd. This class is an incredible class with some HIGHLY talented lifters.

https://eastvalleycrossfit.sites.zenplanner.com/event.cfm?eventId=6638B5CC-6348-4A5F-9F32-C4334228AFEE

Don’t wait till the last minute to order your Advocare kits either. We will be starting the 24 Day Challenge on the 17th with or without you so please order it soon to give Larry time to get them ordered, set up the intro class and answer any questions you have.

www.advocare.com/13106712

3 Rounds for Time:
30 Double Unders
20 KB Swings 53/35
10 Knees to Elbows