Gassy Grace

Couple of things…

The events and sign ups are posted in the hallway. Please make sure you get signed up and we fill up these events.

Please try to keep the chalk in the buckets. The gym has started to look more and more like the end of Scarface when the table of cocaine blows up. Please try to keep it in the bucket and it will help me keep the gym cleaner.

There are only a few days left to get the 20% discount on food and free delivery with F3 Foods. Please don’t let that opportunity pass. It has gotten great reviews from those who have tried it.

For Time:
30 Clean and Jerk 135/95

EMOTM 4 Burpees

1 Comment

  1. I just want to take a second and give F3 foods a shout out. I have been giving it a try for a week now and have lost about 6 pounds in 7 days, but more importantly every dish I have had taste simply amazing.