From Craig with Love

Couple Reminders:
Get your 24 Day Challenge Kits ordered by Tuesday. We will be starting on the 17th. I’ll be releasing the details of the challenge that will follow Advocare later this week.

Also get registered for the Olympic lifting class soon. There will be a cap to the number of people we can host so please don’t delay and lose your spot.

Since this is Valentine’s week Craig H has decided to give everyone a present and he has programmed the WOD’s for this week. Let’s start it out with a poem.
Roses are Red,
Violets are Blue,
My Arms are sore,
And yours will be too!

5 Rounds for Time
5 Ring Dips
10 Pull Ups
15 Hang Clean 115/75