Shirts and sweatshirts are in.

We will be delivering the gifts to the families on Sunday the 15th. Tentatively the plan is to meet at the gym at 12:30 and load up and then head out to deliver the gifts.

What better way to come out of No Kip November than to test out your new found strength with Fran.

21, 15, 9 Reps of
BB Thrusters 95/65
Pull Ups


  1. I just threw up in my mouth a lil bit

  2. Glad it’s not “no – kip November” anymore 😉