Saturday TO23: 5 Burpees
Sunday TO23: 15 Sit Ups
Anyone who has been at this gym for a while will know about and remember our Football Workout. This is usually a really fun day for everyone. You will be given a scorecard that will have a list of exercises on it and each exercise will be awarded a value that is measured in Yards. Your scorecard will also have a bunch of football fields on it. The goal is to travel 100 yds in order to score a touchdown. Ex. 100 m Row = 10 Yds, 20 Box Jumps = 25 Yds, 5 Deadlifts = 15 Yds. Taht combination would put me at the 60 yard line. Continue until you score a touchdown, mark your scorecard and then go for another. We will play a 15 min. Quarter, or as many Quarters as you want to. Anyone up for a whole game?
Anyone who has done this before please join into the comments and post your thoughts and memories. This should be a really fun day.
Sounds fun to me. I haven’t ever done this but I think I’m in for a full game!
I’m in for a full game for sure!!
The girls have swim lessons at 9:30…will be there later than normal but I’m in for a full game for sure!!
This is a fun workout! Love when we get to choose part of what we do. I remember being conflicted on whether to go for a good workout or fast exercises that I knew would gain more yards. Some strategy is involved! good luck!