Filthy Fifties

1 Round for Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings 35/26
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders


  1. I have a love – hate relationship with this WOD. 3, 2, 1, GO!

  2. OMG! Didn’t see this one coming

  3. Wow. Okay, here we go. I sure am glad I rested today.
    I’m with Tom on this one.

  4. why can’t it be dirty thirties?

  5. Because then he would have to come up with 30 exercises of 30 reps each to make it ‘fun’.

    This one actually looked *cough* fun….I’m sad that I’ve been feeling sick for the last two days. Maybe I’ll need to do this one as a makeup when I’m back on my feet.

  6. I am NOT happy I’m missing this one!