Today’s Workout will be “Fight Gone Bad” 3 Rounds for Max Reps:
1 Minute Wall Ball 20m/14w
1 Minute SDHP 75m/55w
1 Minute Box Jumps
1 Minute Push Press 75m/55w
1 Minute Rower (Scored in Calories)
1 Minute Rest
With a continuously running clock you will perform as many Reps as possible at your current station. On the call of rotate you will move immediately to the next station. The clock will not stop so make your transitions quick to maximize your score.