Fight Gone Bad

This is a Favorite of everyones…

Fight Gone Bad
1 Minute of each Exercise Followed by 1 Minute of Rest. This 6 minute cycle is Repeated 3 times.
You will be scored on total Number of Reps. Perform each Exercise with the goal of getting the most reps possible. There will be no transition time given between exercises. On the call of rotate move immediately to the next station and begin working in order to maximize your score.

Rowing (Scored in Calories)
Push Press 75m/55w
Box Jumps
SDHP 75m/55w
Wall Ball 20m/14w

Challenge Work:
Accumulate 5 min. of a Plank hold


  1. This is my favorite and I’m very sick. Boo hoo. Maybe next time. I hope it’s soon.

  2. For those who asked and for those who I told, here is my e-mail address