Crossfit Forever Strong
3 Rounds for Time:
800 m Run, 400 m Run, 200 m Run
10, 30, 50 Wall Ball 20m/14w
I knew we were due to have a running workout. Bring it on!
Oh god. Gotta do it, though…I know what’s for dinner tomorrow night!
Ok, so I really can’t wait for my elbow to get better so I can hit the gym again. This WOD looks AWESOME (I know, I’m sick in the head)
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